Wear protective eye gear. Sunglasses are great when it comes to revision supplement reviews protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
What you consume can greatly affect your vision. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Be sure you know whether or not eye disease runs in your family. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Ask your family elders about their eyes over the years to get an idea of what you can expect.