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The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenges one faces in today’s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle. Taking the right regimen for good wellbeing is significant and according to the various maladies and diseases, it is critical to have a solid eating routine with the goal that the immunity system could help to defend the infection and can help to improve your health.