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CrossFit Revenant Joondalup's logo

CrossFit Revenant Joondalup

5a Royce Ct Joondalup WA 6065
Tel: 0434 495 960
Email: info@crossfitrevenant.com.au
Website: www.crossfitrevenant.com.au

CrossFit Revenant is a state-of-the-art CrossFit Workout centre located in Joondalup, WA. As a premier 'Member Experience' CrossFit Gym, our facility offers a complete health solution program through multiple Specialty Training Programs.

At Crossfit Revenant, we believe that everybody is unique, so we help you create your own goals and show you how to achieve those through a combination of effective fitness routines, nutrition programs and personal training.

CrossFit: Our CrossFit Workout Program is a high-intensity training program that consists of constantly varied functional movements. Our group of trainers comes with the highest experience in the industry. They are highly capable of providing workout instruction by scaling and adapting CrossFit Gym Programs in a manner that is specific and unique to each member for optimum output. Our workouts are planned in advance using an effective and scientific approach that helps to guarantee physical progress that you can retain for years.

Nutrition: Our CrossFit programs in Perth helps you understand your body type and formulate a customised health plan. Meet with our certified nutrition specialist to create a simple and sustainable plan. At CrossFit Revenant, we focus on education and changing the behavioural pattern so that you can take control of your own Nutritional plans. Create the perfect opportunity to transform your health with the ongoing support and accountability of your nutrition coach through Nutritional consultation.

Personal Training: Regularly training enthusiasts of CrossFit in Wangara, we feel that if your current workouts are not bringing you closer to your goals then you must change them. Our programming is designed and conducted by some of the best coaches in the industry to ensure that you are making the most of every minute you spend inside the gym. Our fitness programs are so engaging and variable that you will never repeat the same program twice in a year.


How to Do Air Squats
Air squats are also known as bodyweight squats and are common in a number of training programs and workout routines, like CrossFit. The basic air squat has you with your feet shoulder-width apart with toes pointing straight out.

It is very important to follow the correct air squat form. The proper form means you are able to perform air squats safely without injury. Incorrect form means that injury is a lot more likely and that can impact not just your squats but the rest of your workout as well as your daily life.

There are so many benefits of air squats being included in your exercise routine whether you are including weight training as part of that workout or not.

Our aim is to change people’s perception of ‘CrossFit’ by building a functional fitness base for all our members. Unlike any other gym or health club where you come and swing your weights, at Crossfit Revenant, Perth, we believe in the holistic development of your body, mind and soul.


Keywords

fitness
gym

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